( Solace + Serenity ) /
Providing Comfort, Compassion, and Empowerment to Every Family’s Unique Journey
What is a full spectrum doula?
A full spectrum doula is a person who provides support through all aspects of reproductive health, from conception to pregnancy, childbirth, and into postpartum care. The key difference between a full spectrum doula and a traditional birth or postpartum doula is that we are trained to support individuals through a wider range of experiences, including difficult or complex ones. This support can range from fertility and conception, to abortion support, to miscarriages/ stillbirths and even after care. The essence of a full spectrum doula is that we honor and support the diverse range of reproductive experiences, focusing on providing comfort, education, and advocacy at any stage of a person’s reproductive journey.
Why do you need a doula?
Hiring a doula can offer invaluable physical, emotional, and informational support during pregnancy, labor, and the postpartum period. Having a doula takes some weight/ stress off of the parents, think of it as an expansion of your village. Unlike medical staff who focus on clinical care, a doula provides continuous, personalized attention to the birthing person and their partner, helping them feel informed, empowered, and emotionally supported throughout the journey. Research shows that having a doula can lead to shorter labors, a reduced need for pain medication, and a lower likelihood of cesarean birth. Doulas also help facilitate communication between the birthing family and healthcare providers, ensuring that preferences are respected and understood. Whether it’s your first birth or not, a doula brings calm, advocacy, and reassurance to what can be an intense and transformative experience.
My Dedication to You
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Preconception
Offering support through fertility awareness + counseling
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Pregnancy Support
So you’ve planted the seeds, now it’s time to nurture the body. Whether its your first go round or your 5th, I’m here to give emotional / physical + mental support throughout your journey and to help with the birth planning process.
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Labor + Birth Support
I’ve got the snacks, the yoga balls and the hand to make your worries fall away! I will be with you during the birth, advocating for you and your family.
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Post Partum Support
This is only the beginning and I know you got this! I’m just here to give you a little head start. We really zone in on how to balance recovering physically, how you’re feeling, and infant care for new parents. As well as household care if/ when needed.
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Loss + Grief Support
Grief sometimes comes in waves like the ocean, or is still like a lake. You don’t have to go at it alone.
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Abortion Support
“My Body, My Choice” even when your immediate environment doesn’t agree. I offer emotional and physical support as well as some after care guidance.
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Build Your Own Support Package
This package is a buildable / add on service that can include anything you/ your family needs in order to have a smooth transition
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Holistic Healing
It’s true, a doula is already a holistic approach. Through this Holistic Healing, i’ll focus on nourishing the mind, body + soul through using tools like reiki, aroma therapy, sound bowls, etc.
Click Here for a Free 15 Minute Consultation
Click Here for a Free 15 Minute Consultation
Here, you’d be able to ask any lingering questions you may have, either about my birth philosophy, my journey as a doula, quick getting to know, about who I am, about my availiability. This can be done through a phone call or email.